At DMK we’re very astute on the subject of ridding unwanted, uninvited acne. We believe in breaking the condition down into smaller more manageable steps, to attain a holistic result.

Over the next few days, we will share these equally important aspects, starting today….

Firstly a healthy diet and condition-based supplements are absolutely vital!

In our humble opinion, acne sufferers should seriously think about eliminating dairy, wheat, gluten and sugar; and introduce more alkaline foods into their diet. As well as drinking 2-3L of purified water each day. The aim is to flush the bacteria and over-abundance of oil from the skin!

Alkaline foods, as well as being highly nutritious, help to balance the pH levels in the body and keep it disease free. It’s been noted that highly acidic foods are linked closely to inflamed conditions, and one such condition, is acne.

The kind of foods you should be reaching for are green, leafy vegetables. Hazelnuts, pine nuts, almonds and coconut; as well as herbs and spices such as coriander, turmeric and basil; to name just a few!

Yet when it comes to supplements DMK efa plus tablets are perfect for the essential fatty acids they contain, as well as the vital mineral zinc. Which is not so well known!

Zinc is simple a must for acne sufferers. It’s very beneficial for growth and wound healing, as well as playing its part in balancing hormones. Found in seafood, poultry, nuts, wheat germ, sunflower seeds, alfalfa fortified cereals and legumes; zinc is a secret hero in the fight against acne.

So if you are suffering from the dreaded condition, you can today change one thing…what you put into your body!

alkaline-diet

Try ‘Google-ing’ recipes for zinc-rich foods, and increasing the amount of pure water you drink per day!

Tomorrow we talk emotions, and mental well being… so stay tuned.

 

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